There is no such thing as 'self-sabotage' I want to tell you a little secret... The self-help industry has lying to you about self-sabotage. The word self-sabotage is an oxymoron. The truth is, your brain is always trying to help you, just not always in the way you want it to! Sound confusing? A...

What Coach T said...  What's in the crAzy™ news today? Do you want to create lasting change without relying on willpower? It starts by understanding how your brain resists change—and how to work with it instead of against it. Neuroscience shows that small, intentional shifts can rewire your ha...

Q1 is almost over—have you made real progress? I see you, 2025 will be your year, the year that you put action behind your dreams and goals and change the future for yourself! Like most people, the start of a new year gave your brain a hefty dopamine hit of positivity, hope, and excitement. But ...

  The stories we tell shape our lives. Two of the most powerful stories?1️⃣ The ones we tell others about ourselves.2️⃣ The ones we tell ourselves about others. These stories determine our level of influence, the depth of our relationships, our fulfilment in life—and even the money in our bank a...

As 2024 winds down, I've been reflecting on the incredible personal and professional growth this year brought. It was a year of lessons, breakthroughs, and clarity, with tough decisions and big wins. I hope this year inspired you as much as it has inspired me. In fact, I am so inspired that I cr...